Discover the inner you
Relax101.com is a nonprofit project of the Himalayan Yoga Meditation Society of Los Angeles (www.hymla.com)

Here is a relaxation that you can do to relax after a stressful day. As you learn to do the diaphragmatic breathing, the relaxation will become more effective. It is suggested to practice it daily.

Everyday Relaxation
Welcome... to a relaxed and more fulfilled you