Discover the inner you is a nonprofit project of the Himalayan Yoga Meditation Society of Los Angeles (

Discovering Your Inner Treasure (Free)

Listen to Randall on the Building Better Relationships show [on BlogTalk Radio] with Gary Loper as they talk about Discovering Your Inner Treasure.

Discovering Your Inner Treasure

Taking A Mind Vacation (Free)

A September 2011 talk by Randall Krause at Unity Church in Thousand Oaks, CA

Taking A Mind Vacation

By For About Women Radio Interview with Edie Galley (Free)

Randall Krause is interviewed by By For About Women Radio founder Edie Galley

By For About Women Radio Interview

Guided Mantra Meditation (Free)

This is an introductory mantra meditation with breath. In this meditation, you can sit on a chair and the instructions assume you are doing so. The meditation is brief, just enough to feel relaxed. You are welcome to meditate longer — simply keep your eyes closed when the recording says to open them.

Guided Mantra Meditation

Book Audio

These audios accompany the book “Pathways to Self-Awareness: Contemplations on Yoga Meditation and a Do-It-Yourself Meditation Manual” (available on Amazon here). They require a password (from the book) to download.

  1. Lesson 1: Diaphragmatic Breathing in Makarasana (Crocodile) Position
  2. Lesson 2: Diaphragmatic Breathing in Shavasana (Corps) Position
  3. Lesson 3: Relaxation Practices: Tense and Relax and Successive Relaxation
  4. Lesson 4: Diaphragmatic Breathing While Sitting
  5. Lesson 5: Putting It All Together: Basic Sitting Meditation
Welcome... to a relaxed and more fulfilled you